Ceylon Cinnamon vs Cassia: Which Is Better for Your Health?
If you've ever picked up a jar of "cinnamon" at the grocery store, there's a good chance it wasn't real cinnamon at all. Most of what's sold as cinnamon worldwide is actually cassia — a cheaper, harsher cousin of true Ceylon cinnamon. The difference isn't just about flavor. It affects your liver, your blood sugar, and your long-term health if you use it daily. This guide breaks down exactly what separates Ceylon cinnamon from cassia, which one is safer for everyday use, and how to tell them apart before you buy. Is Ceylon Cinnamon Better Than Cassia? Yes. Ceylon cinnamon is considered the healthier choice because it contains only trace amounts of coumarin, a natural compound that can damage the liver in high doses. Cassia cinnamon contains up to 1,200 times more coumarin than Ceylon cinnamon, making it risky for daily or long-term consumption, especially for people who use cinnamon supplements, drink cinnamon tea regularly, or have existing liver condition...